About 'Essence of Ayurveda'
Embark on a multi-day Ayurvedic journey designed to restore harmony to your body, mind, and soul. This comprehensive program combines ancient techniques with personalized care for a deeply healing experience.
Features:
- Abhyanga
- Kizhi
- Shirodhara
- Njavara Thep
- Steam Therapy
Benefits:
- Enhances physical and emotional well-being.
- Rebalances energy systems for long-lasting health benefits.
Duration: 3 days, 2.5 hours daily
Frequently Asked Questions
How is a relaxation massage different from a deep tissue massage?
Relaxation massage focuses on calming the mind and easing stress with light pressure, while deep tissue massage targets deeper layers of muscles to address chronic pain and tension. Both are beneficial but serve different purposes.