About Shirodhara
Shirodhara is a profound Ayurvedic therapy designed to harmonize the mind and body. This holistic treatment involves the gentle pouring of a continuous stream of warm oil, milk, or buttermilk onto your forehead (the “third eye”). Combined with a scalp or body massage, Shirodhara deeply relaxes the nervous system and promotes mental clarity.
Benefits of Shirodhara:
- Reduces cortisol levels, alleviating stress and anxiety.
- Improves the quality and duration of sleep, promoting peace of mind.
- Balances the mind and body, fostering emotional stability.
Duration: 60 minutes
Let the gentle flow of Shirodhara transport you to a state of deep serenity and mental clarity.
Frequently Asked Questions
Who can benefit from Shirodhara therapy?
Shirodhara is beneficial for those experiencing stress, anxiety, insomnia, headaches, or burnout. It’s also ideal for individuals seeking mental clarity and emotional well-being.
Is Shirodhara safe for everyone?
Shirodhara is generally safe for most people. However, it may not be recommended for those with recent head injuries, certain skin conditions, or extreme sensitivity to oils. Please consult our doctor before booking.
How often should I undergo Shirodhara?
For chronic issues like stress or insomnia, a series of sessions (3-7 treatments) is recommended over a few weeks. For general relaxation, occasional sessions are sufficient.
Do I need to prepare for a Shirodhara session?
It’s best to wear comfortable clothing and avoid heavy meals before the session. Bring a scarf or cap to protect your head post-treatment, as your hair may be oily.
Can I wash my hair immediately after Shirodhara?
It’s recommended to wait a few hours before washing your hair to allow the medicated oil to fully nourish your scalp and hair. We provide towels and suggestions for post-treatment care.
Is Shirodhara suitable for people with hair loss or scalp issues?
Shirodhara can be beneficial for hair and scalp health as it nourishes the scalp, strengthens hair roots, and improves circulation. However, if you have a specific scalp condition, consult with our doctor to ensure the treatment is suitable for you.